Powerlifting Day

Powerlifting Day

Recommended Frequency:

Every week on Monday, Wednesday, Friday

The Peter Attia Drive - Episode on Training for Longevity with Andy Galpin
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Powerlifting Strength Session

Powerlifting Strength Session

11:00 AM
90m

A focused strength training session targeting the three powerlifting lifts - deadlift, bench press, and squat. Build maximum strength through low rep ranges and heavy weights. 💪🔥

Choose from 3 Options
Deadlift ,
Bench Press ,
Squat
Simple Task
Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Maximum Strength
    Build tremendous full-body strength and power by training the big three powerlifting movements. 💪🏋️‍♂️
  • 💪
    Muscular Hypertrophy
    Low rep ranges with heavy weights will promote muscle growth and increased lean mass over time. 🦾
  • 💪
    Improved Body Composition
    Gain muscle while staying lean by lifting heavy weights and controlling volume. 🔥
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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