You don't learn to walk by following rules. You learn by doing, and by falling over.
β Richard Branson
β Richard Branson
Recommended Frequency:
2-3 times per week
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Box Jumps
0% (1m)
Squat Jumps
0% (1m)
Clapping Push-ups
0% (1m)