Strength Training Routine

Recommended Frequency:

Every week on Monday, Wednesday, Friday

The Peter Attia Drive Podcast

Inspired By Creator

Peter Attia, MD Archive @peterattiamd_archive

This is an automated archive of Peter Attia, MD Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Inspired By Guest

Dr Andy Galpin Archive @drandygalpin_archive

This is an automated archive of Dr Andy Galpin Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Warm-up

8:00 AM 10m

Prepare your body for the workout with a dynamic warm-up routine. This will increase blood flow, improve mobility, and reduce the risk of injury. 🔥

Strength Training Session

8:20 AM 45m

This is the main strength training portion of the routine. It includes a variety of compound exercises targeting multiple muscle groups for overall functional strength and muscle building. 💪🏋️‍♀️

Cool-down and Stretching

10:05 AM 15m

After the intense strength training session, it's important to cool down and stretch your muscles to promote recovery and prevent soreness. 🧘‍♀️

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What You'll Get

💪
Injury Prevention
A proper warm-up routine can help prevent injuries by increasing blood flow, improving mobility, and preparing your muscles for the upcoming workout. 🩹
💪
Improved Performance
Warming up can enhance your performance during the workout by increasing your body temperature, heart rate, and range of motion. 🔥
💪
Increased Strength
This strength training session targets multiple major muscle groups, helping you build overall functional strength and muscle mass. 💪
💪
Improved Bone Density
Resistance training exercises like these can help increase bone density, which is crucial for maintaining skeletal health as you age. 🦴
💪
Boosted Metabolism
Building muscle mass through strength training can boost your metabolism, helping you burn more calories even at rest. 🔥
💪
Improved Recovery
Cooling down and stretching after a workout can help reduce muscle soreness and promote faster recovery, allowing you to train more effectively in the future. 🩹
💪
Increased Flexibility
Regular stretching can improve your overall flexibility and range of motion, which is essential for maintaining functional mobility as you age. 🧘‍♀️

What you need to get started

As recommended by the creator

What do I need to start this routine?

Strongly Recommended

Try It Out, Adjust As You Go!

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