Strength Training Routine

Strength Training Routine

Recommended Frequency:

Every week on Monday, Wednesday, Friday

The Peter Attia Drive Podcast
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Warm-up

Warm-up

8:00 AM
10m

Prepare your body for the workout with a dynamic warm-up routine. This will increase blood flow, improve mobility, and reduce the risk of injury. 🔥

Simple Task

Light cardio

Timed Activities - 5m
Strength Training Session

Strength Training Session

8:20 AM
45m

This is the main strength training portion of the routine. It includes a variety of compound exercises targeting multiple muscle groups for overall functional strength and muscle building. 💪🏋️‍♀️

Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Cool-down and Stretching

Cool-down and Stretching

10:05 AM
15m

After the intense strength training session, it's important to cool down and stretch your muscles to promote recovery and prevent soreness. 🧘‍♀️

Simple Task

Light cardio cool-down

Timed Activities - 5m
What You'll Get
  • 💪
    Injury Prevention
    A proper warm-up routine can help prevent injuries by increasing blood flow, improving mobility, and preparing your muscles for the upcoming workout. 🩹
  • 💪
    Improved Performance
    Warming up can enhance your performance during the workout by increasing your body temperature, heart rate, and range of motion. 🔥
  • 💪
    Increased Strength
    This strength training session targets multiple major muscle groups, helping you build overall functional strength and muscle mass. 💪
  • 💪
    Improved Bone Density
    Resistance training exercises like these can help increase bone density, which is crucial for maintaining skeletal health as you age. 🦴
  • 💪
    Boosted Metabolism
    Building muscle mass through strength training can boost your metabolism, helping you burn more calories even at rest. 🔥
  • 💪
    Improved Recovery
    Cooling down and stretching after a workout can help reduce muscle soreness and promote faster recovery, allowing you to train more effectively in the future. 🩹
  • 💪
    Increased Flexibility
    Regular stretching can improve your overall flexibility and range of motion, which is essential for maintaining functional mobility as you age. 🧘‍♀️
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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