Morning Mobility & Breathing

Morning Mobility & Breathing

Recommended Frequency:

Every day

Start your day with this routine to improve mobility, breathing, and body control. The protocols will help you move better and feel more energized throughout the day. 🧘‍♀️🌱
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Toe Yoga

Toe Yoga

7:00 AM
5m

Practice dissociating and controlling the movements of your toes and feet. This will improve proprioception, foot strength, and overall body awareness. 🦶👣

Simple Task
Simple Task
Breathing Exercise

Breathing Exercise

1:00 PM
10m

Learn to breathe fully into your back and use your diaphragm properly. This will improve posture, reduce stress, and increase body awareness. 🫁🍃

Simple Task
Simple Task
What You'll Get
  • 💪
    Improved Proprioception
    Increased awareness and control of your feet and toes, leading to better balance and stability. 🧘‍♀️
  • 💪
    Foot Strength
    Stronger intrinsic foot muscles for better support and force transmission. 💪
  • 💪
    Diaphragmatic Breathing
    Utilizes the diaphragm properly for deeper, more efficient breaths. 🫁
  • 💪
    Reduced Stress
    Controlled breathing can trigger the parasympathetic nervous system and lower stress levels. 😌
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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