Active Recovery and Flexibility

Active Recovery and Flexibility

Recommended Frequency:

Every week on Sunday

How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Light Activity and Stretching Session

Light Activity and Stretching Session

10:00 AM
45m

Engage in light activity and stretching to promote recovery and maintain flexibility. This session helps prevent injuries and supports overall cardiovascular health.

Writing Activities

Light Walk or Swim

Timed Activities - 20m

Dynamic Stretching

Timed Activities - 10m

Foam Rolling

Timed Activities - 10m

Static Stretching

Timed Activities - 5m
What You'll Get
  • 💪
    Enhanced Recovery
    Active recovery promotes blood flow and helps reduce muscle soreness and fatigue.
  • 💪
    Improved Flexibility
    Regular stretching improves flexibility and range of motion, supporting overall physical function.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Omega-3 Supplement Guide

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FoundMyFitness Premium Membership

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Try It Out, Adjust As You Go!
What People Think About This Routine
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