Aerobic Base Building

Aerobic Base Building

Recommended Frequency:

Every week on Monday, Wednesday, Friday

How Exercise Prevents & Reverses Heart Aging with Dr. Benjamin Levine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Zone 2 Cardio Session

Zone 2 Cardio Session

7:30 AM
60m

Perform a moderate-intensity cardio session in Zone 2, where you can talk but not sing. This helps build aerobic capacity and improves cardiovascular health.

Warm-up

Timed Activities - 5m

Zone 2 Cardio

Timed Activities - 50m

Cool-down

Timed Activities - 5m
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What You'll Get
  • 💪
    Improved Cardiovascular Endurance
    Zone 2 training enhances your body's ability to utilize oxygen efficiently, improving overall cardiovascular endurance.
  • 💪
    Enhanced Fat Burning
    This moderate-intensity exercise promotes fat utilization as a primary energy source.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Omega-3 Supplement Guide

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FoundMyFitness Premium Membership

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Try It Out, Adjust As You Go!
What People Think About This Routine
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