High-Intensity Interval Training

Recommended Frequency:

Every week on Tuesday

How Exercise Prevents & Reverses Heart Aging with Dr. Benjamin Levine

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Rhonda Patrick, PhD Archive @foundmyfitness_archive

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Benjamin Levine Archive @benlevine__archive

This is an automated archive of Benjamin Levine Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

4x4 Interval Workout

7:45 AM 40m

Perform the 4x4 interval workout as described by Dr. Levine. This high-intensity session is designed to significantly improve aerobic power and cardiovascular fitness.

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What You'll Get

💪
Improved VO2 Max
High-intensity intervals significantly boost your maximum oxygen uptake, a key indicator of cardiovascular fitness.
💪
Enhanced Heart Function
This workout challenges your heart to pump more efficiently, improving overall cardiovascular health.

What you need to get started

As recommended by the creator

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Omega-3 Supplement Guide

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High-Intensity Interval Training

How Exercise Prevents & Reverses Heart Aging with Dr. Benjamin Levine

Inspired By Creator

Inspired By Guest

4x4 Interval Workout

Optional

Omega-3 Supplement Guide

FoundMyFitness Premium Membership