High-Intensity Interval Training

High-Intensity Interval Training

Recommended Frequency:

Every week on Tuesday

How Exercise Prevents & Reverses Heart Aging with Dr. Benjamin Levine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

4x4 Interval Workout

4x4 Interval Workout

7:45 AM
40m

Perform the 4x4 interval workout as described by Dr. Levine. This high-intensity session is designed to significantly improve aerobic power and cardiovascular fitness.

Warm-up

Timed Activities - 5m

High-Intensity Interval 1

Timed Activities - 4m

Recovery 1

Timed Activities - 3m

High-Intensity Interval 2

Timed Activities - 4m

Recovery 2

Timed Activities - 3m

High-Intensity Interval 3

Timed Activities - 4m

Recovery 3

Timed Activities - 3m

High-Intensity Interval 4

Timed Activities - 4m

Cool-down

Timed Activities - 5m
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What You'll Get
  • 💪
    Improved VO2 Max
    High-intensity intervals significantly boost your maximum oxygen uptake, a key indicator of cardiovascular fitness.
  • 💪
    Enhanced Heart Function
    This workout challenges your heart to pump more efficiently, improving overall cardiovascular health.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Omega-3 Supplement Guide

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FoundMyFitness Premium Membership

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Try It Out, Adjust As You Go!
What People Think About This Routine
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