The only limit to our realization of tomorrow will be our doubts of today.
― Franklin D. Roosevelt
― Franklin D. Roosevelt
Recommended Frequency:
2-3 times per week
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Warm-up
0% (5m)
Plank
0% (1m)
Cool-down and Stretch
0% (5m)