Strength Training for Heart Health

Strength Training for Heart Health

Recommended Frequency:

Every week on Tuesday, Thursday, Saturday

Exercise and Heart Health with Dr. Benjamin Levine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Full-Body Strength Workout

Full-Body Strength Workout

6:00 PM
60m

Perform a full-body strength training session focusing on major muscle groups. This helps maintain muscle mass, bone density, and supports overall cardiovascular health.

Writing Activities
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task

Warm-up

Timed Activities - 5m

Plank

Timed Activities - 1m

Cool-down and Stretch

Timed Activities - 5m
What You'll Get
  • 💪
    Increased Muscle Strength
    Regular strength training improves overall muscle strength and function.
  • 💪
    Enhanced Bone Density
    Weight-bearing exercises help maintain and improve bone density, crucial for long-term health.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Omega-3 Supplement Guide

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FoundMyFitness Premium Membership

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Try It Out, Adjust As You Go!
What People Think About This Routine
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