Omega-3 Supplementation

Omega-3 Supplementation

Recommended Frequency:

Every day

# Incorporate omega-3 fatty acids into your daily routine to support muscle growth and prevent muscle loss. This routine outlines the recommended dosage and sources of omega-3s, as well as the potential benefits based on scientific research.
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Consume Omega-3 Supplement

Consume Omega-3 Supplement

9:00 AM
5m

Take a high-quality omega-3 supplement containing EPA and DHA. The recommended dosage for muscle-related benefits is 4-5 grams per day, as suggested by the studies mentioned in the video. 🐟💪

Simple Task
Consume Omega-3-Rich Foods

Consume Omega-3-Rich Foods

12:00 PM
30m

In addition to supplements, incorporate omega-3-rich foods into your diet, such as fatty fish (e.g., salmon, mackerel, sardines), walnuts, and flaxseeds. These foods can help you meet your daily omega-3 requirements. 🐟🥜

Choose from 3 Options
Grilled salmon ,
Sardine salad ,
Walnuts and mixed greens
What You'll Get
  • 💪
    Muscle Growth
    Omega-3 fatty acids have been shown to promote muscle growth and prevent muscle loss, especially in older adults or during periods of immobilization.
  • 💪
    Improved Protein Synthesis
    Studies have found that omega-3 supplementation can increase muscle protein synthesis, which is the process of building new muscle tissue.
  • 💪
    Dietary Omega-3 Intake
    Consuming omega-3-rich foods can help you meet your daily omega-3 requirements, which are essential for various health benefits, including muscle growth and maintenance.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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