Exercise Snack Routine
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Exercise Snack
Start your day with a quick burst of vigorous exercise to kickstart your metabolism and improve focus and concentration. This exercise snack can be as simple as a few minutes of high-intensity bodyweight exercises or sprinting in place. 🌄💥
Choose from 4 Options
Jumping Jacks ,
High Knees ,
Burpees ,
Sprinting in Place
Perform Exercise
Timed Activities - 3m
Afternoon Exercise Snack
Combat the afternoon slump and break up sedentary behavior with a quick exercise snack. A few minutes of vigorous exercise can boost energy levels, improve mood, and enhance productivity. 💥⚡
Choose from 4 Options
Jumping Jacks ,
High Knees ,
Burpees ,
Sprinting in Place
Perform Exercise
Timed Activities - 3m
What You'll Get
- 💪Metabolic BoostA short burst of high-intensity exercise can kickstart your metabolism, leading to improved glucose control and insulin sensitivity. 🍭
- 💪Cognitive EnhancementExercise snacks increase blood flow to the brain, potentially enhancing cognitive function, focus, and concentration. 🧠
- ⚡Energy BoostA quick burst of vigorous exercise can combat afternoon fatigue and provide an energy boost to power through the rest of your day. ⚡
- 💪Improved MoodExercise snacks release endorphins, which can improve mood and reduce stress levels. 😊
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Strongly Recommended
Hot baths and sauna
High-intensity cycling
Cognitive Enhancement Blueprint
ViewNorwegian 4x4 interval training protocol
Omega-3 fatty acid
Polyphenols and flavonoids
Try It Out, Adjust As You Go!
What People Think About This Routine
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