Morning HIIT Routine

Morning HIIT Routine

Recommended Frequency:

Every week on Monday, Wednesday, Friday

Start your day with a high-intensity interval training (HIIT) session to boost your metabolism, improve cardiorespiratory fitness, and enhance mitochondrial function. This routine incorporates the Norwegian 4x4 protocol, a highly effective HIIT method for increasing VO2 max. 🔥💪
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Norwegian 4x4 HIIT Workout

Norwegian 4x4 HIIT Workout

8:00 AM
30m

The Norwegian 4x4 HIIT protocol is a highly effective way to improve cardiorespiratory fitness and increase VO2 max. It consists of 4 intervals of 4 minutes at 85-95% of your maximum heart rate, with 3 minutes of active recovery between intervals. This intense workout triggers metabolic stress, leading to increased lactate production and signaling for mitochondrial biogenesis. 🔥💪

4-Minute Interval

Timed Activities - 4m

3-Minute Active Recovery

Timed Activities - 3m
What You'll Get
  • 💪
    Improved Cardiorespiratory Fitness
    The high-intensity intervals in this workout challenge your cardiovascular system, leading to adaptations that increase your VO2 max and overall cardiorespiratory fitness. 💪
  • 💪
    Metabolic Stress and Lactate Signaling
    The intense nature of this workout creates metabolic stress, leading to increased lactate production. Lactate acts as a signaling molecule, triggering beneficial adaptations like mitochondrial biogenesis and the release of brain-derived neurotrophic factor (BDNF). 🧠
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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