Vigorous Intermittent Lifestyle Physical Activity (VILPA) Routine

Vigorous Intermittent Lifestyle Physical Activity (VILPA) Routine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Take the Stairs Vigorously

Take the Stairs Vigorously

9:00 AM
2m

Instead of walking up the stairs, sprint up them vigorously to get your heart rate up and engage in a short burst of high-intensity exercise. This simple VILPA can have a significant impact on your overall fitness and longevity. 🏃‍♀️💨

Simple Task
What You'll Get
  • 💪
    Improved Cardiovascular Health
    Short bursts of vigorous exercise like sprinting up stairs can improve your cardiovascular health and increase your overall fitness level. 💪
  • 💪
    Increased Longevity
    Engaging in VILPA activities has been shown to be associated with a reduced risk of mortality and increased lifespan. 🏆
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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