Magnesium Food Sources

Magnesium Food Sources

Recommended Frequency:

Every week on Sunday

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Magnesium-Rich Meal Planning

Magnesium-Rich Meal Planning

2:00 PM
30m

Take time to plan out magnesium-rich meals for the upcoming week. Refer to food sources mentioned in the video like leafy greens, legumes, nuts, seeds, whole grains, and fish.

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Magnesium Meal Prep

Magnesium Meal Prep

8:30 PM
60m

Spend some time prepping magnesium-rich ingredients and meals for the week ahead to make it easier to stick to your plan.

Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Increased Magnesium Intake
    Planning magnesium-rich meals makes it easier to meet your daily magnesium needs through dietary sources.
  • 💪
    Meal Prep Convenience
    Having magnesium-rich ingredients prepped makes it much easier to quickly put together meals and snacks.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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