Magnesium Tracking

Magnesium Tracking

Recommended Frequency:

Every 3 months on Sunday, Every week on Sunday

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Magnesium Biomarker Check

Magnesium Biomarker Check

12:00 PM
60m

Get lab tests done periodically to check your magnesium status through biomarkers like serum magnesium and RBC magnesium levels.

Simple Task
Simple Task
Symptom Tracking

Symptom Tracking

10:00 PM
10m

Pay attention to any potential symptoms or changes that could be related to your magnesium status and make notes.

Writing Activities
What You'll Get
  • 💪
    Objective Magnesium Tracking
    Getting lab tests allows you to objectively track changes in your magnesium levels over time.
  • 💪
    Subjective Feedback
    Tracking potential magnesium deficiency symptoms gives you personalized feedback on how your efforts may be helping.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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