Stress Management

Stress Management

Recommended Frequency:

Every day

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Stress Reflection

Stress Reflection

10:00 PM
10m

Take a moment to reflect on the major sources of stress in your life currently and gauge your overall stress level.

Writing Activities
Enter a Number
Stress Management Practice

Stress Management Practice

10:40 PM
20m

Based on your stress reflection, engage in a stress-reducing practice like meditation, deep breathing, yoga, or journaling.

Stress management session

Timed Activities - 20m
What You'll Get
  • 💪
    Stress Awareness
    Bringing awareness to your current stressors and stress level is the first step in managing stress effectively.
  • 💪
    Reduced Stress
    Engaging in stress management practices can lower stress levels, improve wellbeing, and help preserve magnesium levels.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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