Daily Micronutrient Optimization
Recommended Frequency:
Every day
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Vitamin D Supplementation
Take a vitamin D supplement to optimize your levels and support overall health and longevity. Vitamin D is a steroid hormone that regulates over 5% of the human genome.
Benefits: :dna: Regulates gene expression :bone: Supports bone health :immune: Boosts immune function :heart: May reduce heart disease risk
Omega-3 Supplementation
Take an omega-3 supplement or eat omega-3 rich foods like salmon to increase your omega-3 index. Optimal omega-3 levels support cardiovascular health and longevity.
Benefits: :heart: Reduces risk of heart disease and sudden cardiac death :brain: May improve cognitive function :anti-aging: Associated with increased life expectancy
Magnesium Intake
Ensure you're getting adequate magnesium from your diet by eating magnesium-rich foods like leafy greens, nuts, and seeds. Magnesium supports energy production and DNA repair.
Benefits: :muscle: Aids muscle recovery and energy utilization :dna: Required for DNA repair enzymes :battery: Needed for ATP production
- 💪Gene RegulationVitamin D regulates over 5% of the human genome, interacting with DNA to turn genes on or off as needed.
- 💪Cardiovascular HealthHigher omega-3 levels are associated with reduced risk of heart disease, sudden cardiac death, and increased life expectancy.
- 💪DNA RepairMagnesium is required for the function of DNA repair enzymes that fix damage and mutations in our genes.
What do I need to start this routine?