Sulforaphane Q&A
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Sulforaphane Dosing
Dr. Fahey discusses the optimal dosing range for sulforaphane and how much can be obtained from different servings of broccoli and broccoli sprouts. Learn about factors that affect conversion of glucoraphanin to sulforaphane.
Sulforaphane and Cancer
Learn about the potential cancer preventive effects of sulforaphane, which cancers it may help with based on current research, and important caveats around using it with active cancer.
Sulforaphane for Alzheimer's
Dr. Fahey discusses promising preclinical research on sulforaphane's potential benefits for Alzheimer's disease, including effects on amyloid-beta, neurodegeneration, and an upcoming clinical trial.
Sprouting Broccoli at Home
Learn tips for sprouting broccoli at home to maximize sulforaphane production, including freezing/refrigerating sprouts, blending timing, and potential issues with eating raw seeds.
Sulforaphane Supplement Brands
Dr. Fahey provides recommendations on reputable sulforaphane/glucoraphanin supplement brands to consider based on his testing and experience.
Sulforaphane Safety Considerations
Dr. Fahey addresses common safety concerns around sulforaphane, including effects on thyroid function, erucic acid exposure, and potential risks with cancer.
Sulforaphane vs Cold Exposure
Dr. Fahey responds to claims that cold exposure provides the same benefits as sulforaphane, highlighting key differences and the multitude of sulforaphane's effects.
Carnivore Diet Rebuttal
Dr. Fahey addresses claims made about the purported risks of sulforaphane outweighing its benefits, rebutting arguments in favor of a carnivore diet.
- 💪Optimal DosingUnderstanding the recommended dosage range helps ensure you get sufficient sulforaphane for potential health benefits. 🥦
- 💪Cancer PreventionSulforaphane may help prevent certain cancers from developing by upregulating protective pathways. 🧬
- 💪NeuroprotectionSulforaphane shows promise for protecting against neurodegenerative diseases like Alzheimer's through various mechanisms. 🧠
- 💪Maximize SulforaphaneFollowing proper sprouting, storage, and preparation techniques helps maximize the sulforaphane you can obtain from broccoli sprouts. 🌱
- 💪Trusted SupplementsGetting guidance on quality sulforaphane supplement brands helps ensure you get an effective and accurately dosed product. 💊
- 💪Informed UsageUnderstanding potential safety considerations allows for responsible and judicious use of sulforaphane supplements. ⚖️
- 💪Comprehensive BenefitsSulforaphane provides a wide array of scientifically-validated benefits that go beyond what a single intervention like cold exposure can offer. 🌿
- 💪Evidence-Based NutritionUnderstanding the scientific evidence against fad diets like carnivorism and in favor of balanced, plant-rich diets promotes better long-term health. 🍎
What do I need to start this routine?