Evening Habit-Building

Evening Habit-Building

Recommended Frequency:

Every day

# End your day by reviewing your habits and making adjustments to build positive momentum.
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Habit Review

Habit Review

10:00 PM
15m

Take a look back at your day and reflect on how well you stuck to your intended habits.

Writing Activities
Simple Task
Adjust Habits

Adjust Habits

10:15 PM
15m

Based on your reflections, make adjustments to your habits to set yourself up for more success tomorrow.

Writing Activities
What You'll Get
  • ✅
    Accountability
    Reviewing your habits builds accountability and awareness of your patterns.
  • 💪
    Continuous Improvement
    Making small adjustments allows you to continuously improve your habits over time.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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