Daily Journaling Practice
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Be the Star Journaling
Envision your athletic journey as a captivating story where you're the main character overcoming obstacles. This mindset shift helps you become more solution-focused, confident in taking risks, and aware of your vulnerabilities.
Relive moments of triumph in vivid detail and express fears/frustrations - your journal is the script to shape your success narrative.
Writing Activities
Gratitude Journaling
Take a few minutes to acknowledge and appreciate the positive aspects of your athletic journey. List out 3 things you're grateful for - whether hitting a personal best, overcoming an obstacle, or simply making progress.
This practice decreases stress, increases optimism, and motivates you by creating a tangible record of the joys found in your daily efforts.
Simple Task
Mental Blocks Unblocker
Identify, understand, and take action to overcome mental blocks hindering peak performance using this 3-step process:
1. **Identify the Block** - List all possibilities for what's really holding you back.
2. **Understand Emotions** - Explore how you truly feel about this block. Are you frustrated, anxious, or demotivated?
3. **Take Action** - Determine actionable steps within your control to change the situation.
This process provides an outlet for expression, builds emotional awareness, and empowers you to break through obstacles with a strategic mindset.
Writing Activities
Writing Activities
Writing Activities
What You'll Get
- šŖIncreased Self-AwarenessReflecting on your experiences helps identify your true values and skills, building self-awareness to work on weaknesses and double down on strengths.
- šŖEmpowered MindsetSeeing yourself as the star of your own movie helps build the confidence and resilience to take calculated risks and make breakthroughs.
- šŖDecreased StressAcknowledging positive aspects of your journey helps decrease stress levels.
- šŖIncreased OptimismCreating a record of wins and progress boosts optimism and motivation.
- šŖEmotional AwarenessExploring your emotions around mental blocks enhances emotional intelligence needed to deal with elite pressures.
- šŖStrategic MindsetShifting from problem to solution builds a strategic mindset to conquer challenges.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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