Eliminate Liquid Calories

Eliminate Liquid Calories

Recommended Frequency:

Every day

Remove Liquid Calories for Weight Loss
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Remove Alcoholic Beverages

Remove Alcoholic Beverages

7:00 PM
30m

Eliminate all alcoholic beverages from your home and commit to avoiding alcohol consumption during your weight loss journey.

Writing Activities
Choose from 3 Options
Give to friends or family ,
Pour down the drain ,
Store away out of sight
Simple Task
Simple Task
Replace Sugary Drinks

Replace Sugary Drinks

8:00 PM
30m

Eliminate all sugary drinks and replace them with healthier, zero-calorie alternatives to support your weight loss goals.

Choose from 2 Options
Include diet sodas ,
Avoid all sodas, including diet
Simple Task
Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Calorie Reduction
    Eliminating alcohol significantly reduces empty calorie intake, supporting weight loss efforts.
  • 💪
    Improved Sleep Quality
    Avoiding alcohol can lead to better sleep quality, which is crucial for overall health and weight management.
  • 💪
    Enhanced Liver Function
    Eliminating alcohol allows the liver to focus on metabolizing fats more efficiently, supporting weight loss.
  • 💪
    Reduced Sugar Intake
    Eliminating sugary drinks significantly reduces your overall sugar and calorie intake.
  • 💪
    Improved Hydration
    Replacing sugary drinks with water and zero-calorie options promotes better hydration.
  • 💪
    Better Blood Sugar Control
    Avoiding sugary drinks helps stabilize blood sugar levels, which is especially important for pre-diabetic individuals.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

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Self Decode

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KAATSU Bands

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Do Not Age supplements

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Try It Out, Adjust As You Go!
What People Think About This Routine
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