Establish Your Purpose for Health Transformation
Recommended Frequency:
Every week on Monday
106Views
0Likes
0Rating
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Define Your Health Purpose
Identify and articulate your personal reasons for wanting to improve your health. This could be related to family history, desire for longevity, or improving quality of life.
Writing Activities
Choose from 5 Options
Longevity and disease prevention ,
Improved quality of life ,
Setting a positive example for family ,
Increased energy and vitality ,
Better mental health and cognitive function
Simple Task
Create a Vision Board
Design a visual representation of your health goals and aspirations to reinforce your purpose and motivation.
Writing Activities
Simple Task
Simple Task
Simple Task
Simple Task
What You'll Get
- 💪Increased MotivationHaving a clear purpose increases motivation to stick to health goals, even when faced with challenges.
- 💪Improved Health OutcomesResearch shows that having a strong sense of purpose is associated with better health outcomes and increased longevity.
- 💪Enhanced Goal AchievementA well-defined purpose helps in setting and achieving specific health and fitness goals more effectively.
- 💪Visual MotivationA vision board provides a daily visual reminder of your health goals and aspirations, reinforcing your commitment.
- 💪Subconscious ProgrammingRegular exposure to your vision board helps program your subconscious mind to work towards your health goals.
- 💪Creativity and ReflectionCreating a vision board encourages creative thinking and self-reflection about your health journey.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Optional
Alitura Naturals
ViewMetabolic Autophagy Book
ViewStronger by Stress Book
ViewThe Mineral Fix Book
ViewThe Immunity Fix Book
ViewMetabolic Autophagy Master Class
ViewTotal Sleep Optimization Video Course
ViewMetabolic Autophagy 4 Week Meal Plan
ViewIntermittent Fasting Video Course
ViewCoaching
ViewSelf Decode DNA Test
ViewMagnesium Breakthrough
ViewSelf Decode
ViewKAATSU Bands
ViewDrink HRW Molecular Hydrogen
ViewBON CHARGE Blue-Blocking Glasses
ViewDo Not Age supplements
ViewTry It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...