High-Protein Diet Plan
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
High-Protein Breakfast
Start your day with a high-protein breakfast to kickstart your metabolism and promote satiety.
Choose from 4 Options
Egg white omelet with vegetables ,
Greek yogurt with berries and nuts ,
Lean meat and vegetable scramble ,
Protein smoothie with spinach and berries
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High-Protein Lunch
Prepare and consume a high-protein lunch to maintain energy levels and support your weight loss efforts.
Choose from 4 Options
Grilled chicken salad with mixed greens ,
Baked fish with roasted vegetables ,
Tofu and vegetable stir-fry ,
Lean beef and vegetable soup
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Simple Task
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High-Protein Dinner
End your day with a high-protein dinner to support muscle recovery and promote satiety overnight.
Choose from 4 Options
Baked salmon with roasted vegetables ,
Lean steak with steamed broccoli ,
Grilled tofu with mixed vegetable stir-fry ,
Turkey meatballs with zucchini noodles
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What You'll Get
- 💪Increased SatietyA high-protein breakfast helps you feel fuller for longer, reducing the likelihood of mid-morning snacking.
- 💪Metabolism BoostProtein has a higher thermic effect compared to carbs and fats, meaning your body burns more calories digesting it.
- 💪Stable Blood SugarA protein-rich breakfast helps stabilize blood sugar levels, which is particularly beneficial for those with pre-diabetes.
- âš¡Sustained EnergyA high-protein lunch helps maintain steady energy levels throughout the afternoon, reducing the likelihood of an energy crash.
- 💪Muscle PreservationAdequate protein intake during weight loss helps preserve muscle mass, supporting a healthy metabolism.
- 💪Improved SatietyProtein-rich meals help you feel fuller for longer, reducing the temptation to snack between meals.
- 💪Overnight Muscle RecoveryA protein-rich dinner provides amino acids for muscle repair and recovery during sleep.
- 💪Reduced Late-Night SnackingHigh-protein dinners can help reduce cravings and the likelihood of late-nightsnacking.
- 💪Stable Blood SugarProtein-rich meals help maintain stable blood sugar levels overnight, which is particularly beneficial for those with pre-diabetes.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Optional
Alitura Naturals
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ViewBON CHARGE Blue-Blocking Glasses
ViewDo Not Age supplements
ViewTry It Out, Adjust As You Go!
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