Intermittent Fasting for Weight Loss
Recommended Frequency:
Every day
118Views
0Likes
0Rating
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Maintain Fasting Period
Maintain your fasting period throughout the night and into the morning, focusing on hydration and managing hunger.
Simple Task
Simple Task
Simple Task
Morning Walk
Timed Activities - 30m
Break Fast and Begin Eating Window
Break your fast and begin your 8-hour eating window with a nutritious, balanced meal.
Simple Task
Simple Task
Start Eating Window Timer
Timed Activities - 8h
Enter a Number
Begin Fasting Period
Start your daily fasting period by finishing your last meal of the day and beginning your 16-hour fast.
Simple Task
Simple Task
Simple Task
Start Fasting Timer
Timed Activities - 16h
What You'll Get
- 💪Improved Insulin SensitivityFasting periods can help improve insulin sensitivity, which is particularly beneficial for those with pre-diabetes.
- 💪Enhanced Fat BurningExtended fasting periods can promote the use of stored fat for energy, supporting weight loss efforts.
- 💪Cellular RepairFasting triggers cellular repair processes, including autophagy, which can improve overall health.
- 💪Extended Fat BurningMaintaining the fast into the morning extends the period of fat burning and potential weight loss benefits.
- 💪Improved Mental ClarityMany people report increased mental clarity and focus during fasting periods.
- 💪Reduced Calorie IntakeShortening the daily eating window can naturally reduce overall calorie intake, supporting weight loss efforts.
- 💪Balanced NutritionBreaking the fast with a balanced meal ensures you're providing your body with essential nutrients after the fasting period.
- ⏰Controlled Eating WindowStarting a timer for your eating window helps maintain structure and prevents overeating.
- 💪Mindful Eating HabitsBreaking the fast mindfully can help establish better eating habits and improve your relationship with food.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Optional
Alitura Naturals
ViewMetabolic Autophagy Book
ViewStronger by Stress Book
ViewThe Mineral Fix Book
ViewThe Immunity Fix Book
ViewMetabolic Autophagy Master Class
ViewTotal Sleep Optimization Video Course
ViewMetabolic Autophagy 4 Week Meal Plan
ViewIntermittent Fasting Video Course
ViewCoaching
ViewSelf Decode DNA Test
ViewMagnesium Breakthrough
ViewSelf Decode
ViewKAATSU Bands
ViewDrink HRW Molecular Hydrogen
ViewBON CHARGE Blue-Blocking Glasses
ViewDo Not Age supplements
ViewTry It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...