Resistance Training for Weight Loss
Recommended Frequency:
Every week on Monday, Wednesday, Friday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Full Body Resistance Workout
Perform a full-body resistance training workout focusing on compound exercises to maximize calorie burn and muscle engagement.
Simple Task
Simple Task
Squats
Timed Activities - 5m
Push-ups
Timed Activities - 5m
Dumbbell Rows
Timed Activities - 5m
Lunges
Timed Activities - 5m
Shoulder Press
Timed Activities - 5m
Plank
Timed Activities - 3m
Enter a Number
What You'll Get
- 💪Increased Muscle MassResistance training helps build and maintain muscle mass, which boosts metabolism and supports weight loss.
- 💪Improved Body CompositionRegular resistance training helps reduce body fat percentage while increasing lean muscle mass.
- 💪Enhanced Metabolic RateBuilding muscle through resistance training increases your resting metabolic rate, helping you burn more calories even at rest.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Optional
Coaching
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ViewTry It Out, Adjust As You Go!
What People Think About This Routine
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