This is an automated archive of Strength Side Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
This is an automated archive of Josh Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
35Views
0Likes
0Rating
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Barefoot Walking
8:00 AM 10m
Walking barefoot helps strengthen the muscles in your feet and ankles while improving proprioception.
Barefoot Balance Practice
8:20 AM 5m
This exercise improves balance, proprioception, and ankle stability through barefoot balancing.
Barefoot Ankle Alphabet
8:30 AM 5m
This exercise improves ankle mobility and control through a series of movements tracing the alphabet with your foot.
Quick Links
What You'll Get
💪
Improved Proprioception
Walking barefoot enhances your feet's ability to sense and respond to the ground, improving overall balance and coordination.
💪
Strengthened Foot Muscles
Barefoot walking engages and strengthens the intrinsic muscles of the feet, promoting better foot health and function.
💪
Improved Balance
Regular practice of barefoot balance exercises enhances overall balance and stability.
💪
Enhanced Ankle Stability
Single-leg balancing challenges and strengthens the muscles around the ankle, improving stability.
💪
Improved Ankle Mobility
Tracing the alphabet with your foot enhances ankle range of motion in all directions.
💪
Enhanced Ankle Control
This exercise improves fine motor control of the ankle, benefiting overall foot and ankle function.
