Daily Ankle Flexibility Routine
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Standing Ankle Lean Stretch
This stretch targets the calf muscles and Achilles tendon, improving ankle dorsiflexion. It can be performed on a step or slant board for added intensity.
Simple Task
Perform the stretch
Timed Activities - 10s
Final hold
Timed Activities - 30s
Enter a Number
Kneeling Ankle Stretch
This stretch targets the front part of the ankle, lower leg, and feet. It helps improve overall ankle mobility and flexibility.
Choose from 2 Options
Use a pillow between hips and heels to reduce intensity ,
Elevate feet onto a pillow to increase intensity
Simple Task
Hold the stretch
Timed Activities - 30s
Extended hold
Timed Activities - 2m
Toe-Tucked Stretch
This stretch targets the bottom of the feet and can be challenging but effective for improving foot flexibility.
Simple Task
Hold the stretch
Timed Activities - 1m
What You'll Get
- 💪Improved Ankle DorsiflexionThis stretch targets the calf muscles and Achilles tendon, leading to improved ankle dorsiflexion range of motion.
- 💪Enhanced Squat DepthIncreased ankle flexibility contributes to better squat depth and overall lower body mobility.
- 💪Increased Ankle FlexibilityThis stretch helps improve flexibility in the front part of the ankle and lower leg.
- 💪Improved Foot MobilityRegular practice can enhance overall foot mobility and comfort.
- 💪Foot FlexibilityThis stretch helps improve flexibility in the plantar fascia and intrinsic foot muscles.
- 💪Improved Foot FunctionRegular practice can enhance overall foot function and comfort during various activities.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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