This is an automated archive of Strength Side Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
This is an automated archive of Josh Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Standing Ankle Lean Stretch
7:00 AM 5m
This stretch targets the calf muscles and Achilles tendon, improving ankle dorsiflexion. It can be performed on a step or slant board for added intensity.
Kneeling Ankle Stretch
7:10 AM 5m
This stretch targets the front part of the ankle, lower leg, and feet. It helps improve overall ankle mobility and flexibility.
Toe-Tucked Stretch
7:20 AM 2m
This stretch targets the bottom of the feet and can be challenging but effective for improving foot flexibility.
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What You'll Get
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Improved Ankle Dorsiflexion
This stretch targets the calf muscles and Achilles tendon, leading to improved ankle dorsiflexion range of motion.
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Enhanced Squat Depth
Increased ankle flexibility contributes to better squat depth and overall lower body mobility.
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Increased Ankle Flexibility
This stretch helps improve flexibility in the front part of the ankle and lower leg.
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Improved Foot Mobility
Regular practice can enhance overall foot mobility and comfort.
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Foot Flexibility
This stretch helps improve flexibility in the plantar fascia and intrinsic foot muscles.
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Improved Foot Function
Regular practice can enhance overall foot function and comfort during various activities.
