Deep Squat and Ankle Mobility Practice
Recommended Frequency:
Every week on Tuesday, Thursday, Saturday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Deep Squat Hold
This exercise improves ankle mobility and overall squat depth by spending time in a deep squat position.
Writing Activities
Choose from 2 Options
Heels on ground ,
Heels elevated on books
Simple Task
Hold the position
Timed Activities - 1m
Split Squat Ankle Mobility
This exercise combines lower body strength with ankle mobility work, improving overall lower body function.
Choose from 2 Options
Feet on ground ,
Front foot elevated
Simple Task
Simple Task
Hold stretch position
Timed Activities - 30s
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Ankle Inversion and Eversion Exercise
This exercise improves ankle mobility in the lateral directions, enhancing overall ankle stability and function.
Choose from 2 Options
Crab position ,
Squat position
Simple Task
Simple Task
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What You'll Get
- 💪Improved Squat DepthRegular practice of the deep squat hold can significantly improve your overall squat depth and comfort in the bottom position.
- 💪Enhanced Ankle MobilitySpending time in a deep squat position helps improve ankle dorsiflexion range of motion.
- 💪Improved Ankle DorsiflexionThis exercise actively works on increasing ankle dorsiflexion range of motion.
- 💪Enhanced Lower Body StrengthThe split squat position also helps improve overall lower body strength and stability.
- 💪Improved Lateral Ankle MobilityThis exercise enhances ankle inversion and eversion, improving overall ankle mobility and stability.
- 💪Enhanced Lower Body CoordinationThe rotational movement helps improve coordination between the ankle, knee, and hip.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
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