Daily Resting Squat Practice
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Resting Squat
Start your day with a resting squat session to improve mobility and prepare your body for the day ahead.
Perform Resting Squat
Timed Activities - 5m
Midday Squat Break
Take a break from sitting in chairs and practice your resting squat to improve mobility and digestion.
Perform Resting Squat
Timed Activities - 5m
Evening Resting Squat
End your day with a final resting squat session to decompress and relax.
Perform Resting Squat
Timed Activities - 5m
What You'll Get
- 💪Improved MobilityRegular practice of resting squats can significantly improve hip and ankle mobility.
- 💪Spine DecompressionSitting in a squat has been shown to decompress the spine and relieve tension in the lower back.
- 💪Improved DigestionResting in a squat position can have positive effects on digestion by aligning your organs optimally.
- 💪Diaphragmatic BreathingSquatting encourages proper diaphragmatic breathing, expanding the rib cage in all directions.
- 💪Stress ReliefPracticing resting squats can help you become calmer and relieve stress at the end of the day.
- 💪Improved Sleep PreparationRelaxing in a squat position can help prepare your body for better sleep.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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