Functional Squat Movement Practice
Recommended Frequency:
Every day
82Views
0Likes
0Rating
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Knee-to-Target Squat Taps
Practice tapping your knee to targets while in a squat position to improve mobility and control.
Writing Activities
Simple Task
Perform Knee Taps
Timed Activities - 5m
Natural Squat Exploration
Explore various natural squat positions to improve comfort and functionality in everyday movements.
Writing Activities
Simple Task
Explore Squat Variations
Timed Activities - 5m
What You'll Get
- 💪Improved Squat MobilityThis exercise encourages movement in various angles, improving overall squat mobility.
- 💪Enhanced Body ControlPracticing precise movements in a squat position improves overall body control and awareness.
- 💪Increased Squat ComfortExploring various squat positions helps you find more comfortable ways to move and rest in low positions.
- 💪Improved Functional MovementThis practice prepares your body for real-life movements that require squatting in different ways.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...