Squat Mobility Progression

Recommended Frequency:

Every week on Monday, Wednesday, Friday

Reclaiming the Squat: A Comprehensive Guide

Inspired By Creator

Strength Side Archive @strengthside_archive

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Elevated Heel Squat

7:00 PM 10m

Practice squatting with your heels elevated to overcome ankle stiffness and improve your squat depth.

Assisted Squat Hold

7:25 PM 10m

Use support to hold a squat position for longer, gradually building strength and comfort in the deep squat.

Box Squat Progression

7:50 PM 10m

Use a box or low surface to gradually work on your squat depth and knee comfort.

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What You'll Get

💪
Improved Ankle Mobility
Elevating the heels reduces the demand on ankle flexibility, allowing for a deeper squat.
💪
Better Squat Depth
This technique helps you achieve a deeper squat position, improving overall mobility.
💪
Gradual Knee Adaptation
Box squats allow your knees to gradually adapt to the compressed position of a deep squat.
💪
Improved Squat Depth
Over time, you can lower the box height to progressively increase your squat depth.
💪
Increased Time in Deep Squat
Using support allows you to spend more time in the squat position, gradually improving comfort and mobility.
💪
Improved Balance
As you rely less on the support over time, you'll develop better balance in the squat position.

What you need to get started

As recommended by the creator

What do I need to start this routine?

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Reclaiming the Squat: A Comprehensive Guide

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