Squat Mobility Progression
Recommended Frequency:
Every week on Monday, Wednesday, Friday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Elevated Heel Squat
Practice squatting with your heels elevated to overcome ankle stiffness and improve your squat depth.
Writing Activities
Simple Task
Perform Elevated Heel Squats
Timed Activities - 5m
Assisted Squat Hold
Use support to hold a squat position for longer, gradually building strength and comfort in the deep squat.
Writing Activities
Simple Task
Perform Assisted Squat Hold
Timed Activities - 5m
Box Squat Progression
Use a box or low surface to gradually work on your squat depth and knee comfort.
Writing Activities
Simple Task
Perform Box Squats
Timed Activities - 5m
What You'll Get
- 💪Improved Ankle MobilityElevating the heels reduces the demand on ankle flexibility, allowing for a deeper squat.
- 💪Better Squat DepthThis technique helps you achieve a deeper squat position, improving overall mobility.
- 💪Gradual Knee AdaptationBox squats allow your knees to gradually adapt to the compressed position of a deep squat.
- 💪Improved Squat DepthOver time, you can lower the box height to progressively increase your squat depth.
- 💪Increased Time in Deep SquatUsing support allows you to spend more time in the squat position, gradually improving comfort and mobility.
- 💪Improved BalanceAs you rely less on the support over time, you'll develop better balance in the squat position.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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