Strength-Building Squat Workout

Recommended Frequency:

Every week on Monday, Thursday

Reclaiming the Squat: Benefits and Techniques

Inspired By Creator

Strength Side Archive @strengthside_archive

This is an automated archive of Strength Side Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

44Views

0Likes

0Rating

What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Barbell Back Squat

5:30 PM 20m

Perform barbell back squats to build overall leg strength and power.

Goblet Squat

6:15 PM 15m

Perform goblet squats to strengthen legs and improve knee stability.

Single Leg Squat

6:50 PM 15m

Practice single leg squats to improve balance, coordination, and unilateral leg strength.

Quick Links

What You'll Get

💪
Increased Leg Strength
Barbell back squats are excellent for building overall leg strength and power.
💪
Hormone Release
Heavy squats can trigger the release of growth hormone and testosterone, benefiting overall body composition.
💪
Improved Knee Stability
Goblet squats are excellent for strengthening the muscles around the knees, improving overall stability.
💪
Core Engagement
The goblet position encourages core engagement, benefiting overall torso strength.
💪
Improved Balance
Single leg squats significantly improve balance and proprioception.
💪
Unilateral Strength
This exercise helps identify and correct strength imbalances between legs.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

Try It Out, Adjust As You Go!

What People Think About This Routine

Loading more comments...

Top

Protocols

Benefits

Optional

Comments

Related

Strength-Building Squat Workout

Reclaiming the Squat: Benefits and Techniques

Inspired By Creator

Barbell Back Squat

Goblet Squat

Single Leg Squat

Optional

Vivo Barefoot Shoes

Master Mobility Program

Best Follow-Along Routines

90-Day Bodyweight Strength, Mobility and Movement Program

Master Mobility Program

Mobility Training Plan

The Daily Practice

Bulletproof Knees