Strength-Building Squat Workout
Recommended Frequency:
Every week on Monday, Thursday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Barbell Back Squat
Perform barbell back squats to build overall leg strength and power.
Writing Activities
Simple Task
Perform Barbell Back Squats
Timed Activities - 15m
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Goblet Squat
Perform goblet squats to strengthen legs and improve knee stability.
Writing Activities
Simple Task
Perform Goblet Squats
Timed Activities - 10m
Single Leg Squat
Practice single leg squats to improve balance, coordination, and unilateral leg strength.
Writing Activities
Simple Task
Perform Single Leg Squats
Timed Activities - 10m
What You'll Get
- 💪Increased Leg StrengthBarbell back squats are excellent for building overall leg strength and power.
- 💪Hormone ReleaseHeavy squats can trigger the release of growth hormone and testosterone, benefiting overall body composition.
- 💪Improved Knee StabilityGoblet squats are excellent for strengthening the muscles around the knees, improving overall stability.
- 💪Core EngagementThe goblet position encourages core engagement, benefiting overall torso strength.
- 💪Improved BalanceSingle leg squats significantly improve balance and proprioception.
- 💪Unilateral StrengthThis exercise helps identify and correct strength imbalances between legs.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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