Rethinking Checkup for Wisdom and Growth

Rethinking Checkup for Wisdom and Growth

Recommended Frequency:

Every 3 months on the 1st

This routine helps you develop the skill of rethinking your goals, identities, and habits on a regular basis.
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Career Goals Checkup

Career Goals Checkup

11:00 AM
30m

Take time to reflect on how your career goals may be shifting and consider alternative paths. Ask yourself:

  • Are my current goals still aligned with my values and passions?
  • What new opportunities or challenges have emerged?
  • How can I stay open to reconsidering my direction?
Writing Activities
Writing Activities
Simple Task
Identity and Values Checkup

Identity and Values Checkup

6:00 PM
45m

Take a step back to consider how your sense of self and core values may be evolving. Ask yourself:

  • What parts of my identity no longer fit quite right?
  • What matters most to me at this stage of life?
  • How can I stay open to my values shifting over time?
Writing Activities
Writing Activities
Simple Task
Relationship Habits Checkup

Relationship Habits Checkup

9:00 PM
20m

Examine the habits and routines in your important relationships. Consider:

  • What patterns have become stale or counterproductive?
  • How can you introduce more novelty and growth?
  • What would happen if you let go of a draining relationship?
Writing Activities
Writing Activities
Simple Task
What You'll Get
  • 💪
    Alignment with values
    Ensuring your career path stays true to your evolving values and passions.
  • 💪
    Openness to change
    Cultivating the ability to pivot and explore new opportunities as they emerge.
  • 💪
    Relationship growth
    Introducing more novelty and evolution into your important relationships.
  • 💪
    Emotional boundaries
    Recognizing when to let go of relationships that deplete you.
  • 💪
    Self-awareness
    Gaining clarity about your evolving identity and values.
  • 💪
    Personal growth
    Giving yourself permission to outgrow old identities and lean into what resonates now.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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