Wendy Suzuki's Morning Exercise Routine

Wendy Suzuki's Morning Exercise Routine

Recommended Frequency:

Every day

Start your day with this energizing exercise routine to boost your mood, focus, and cognitive function.
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Warm-Up

Warm-Up

7:20 AM
10m

Begin with a 5-10 minute warm-up to prepare your body for exercise and prevent injury.

Simple Task
Simple Task
Aerobic Exercise

Aerobic Exercise

7:30 AM
45m

Engage in 30-60 minutes of aerobic exercise to get your heart rate up. This can include activities like brisk walking, running, cycling, swimming, or a cardio class. The key is to elevate your heart rate into the aerobic zone for an extended period.

Aerobic exercise

Timed Activities - 45m
Cool Down

Cool Down

8:15 AM
10m

End your workout with a 5-10 minute cool down to gradually lower your heart rate and prevent dizziness or cramping.

Simple Task
Simple Task
What You'll Get
  • 💪
    Injury Prevention
    Warming up helps prepare your muscles and joints for exercise, reducing the risk of injury.
  • 💪
    Prevent Dizziness
    Cooling down gradually lowers your heart rate and prevents potential dizziness after intense exercise.
  • 💪
    Mood Boost
    Aerobic exercise increases levels of mood-boosting neurotransmitters like dopamine, serotonin, and noradrenaline for an immediate mood lift.
  • 💪
    Improved Focus
    A single aerobic workout can improve your ability to shift and focus attention for up to 2 hours after the session.
  • ⚡
    Faster Reaction Times
    Exercise improves reaction times, helping you be quicker at tasks like catching a falling object.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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