Nightly Brain Training

Nightly Brain Training

Recommended Frequency:

Every day

Evening Routine for Brain Health
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Meditation

Meditation

8:30 PM
15m

Take 10-15 minutes to practice meditation. This can involve focusing on your breath, a mantra, or simply allowing thoughts to come and go without judgment. Meditation strengthens attention and focus.

Choose from 3 Options
Breath focus ,
Mantra ,
Open awareness
Simple Task

Meditation session

Timed Activities - 15m
Brain Games

Brain Games

8:45 PM
20m

Spend 15-20 minutes challenging your brain with puzzles, memory games, or new skill practice. This exercises the hippocampus, improving long-term memory formation.

Choose from 3 Options
Crossword puzzles ,
Memory card games ,
Learn a new skill

Brain workout

Timed Activities - 20m
What You'll Get
  • 💪
    Increased Focus
    Regular meditation strengthens your ability to sustain focused attention for longer periods.
  • 💪
    Improved Memory
    Challenging cognitive activities create new neural pathways in the hippocampus, enhancing long-term memory formation.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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