Fear-Setting Exercise
Recommended Frequency:
Every week on Friday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Define Your Fears
Write down your fears and anxieties about a decision or action you've been putting off. Be specific and aim for 10-20 items. 📝😨
Writing Activities
Simple Task
Prevent and Repair
For each fear, write down how you could prevent it from happening or repair the damage if it does happen. This helps put your fears into perspective. 🔧😌
Writing Activities
Writing Activities
Simple Task
Benefits and Cost Analysis
Consider the benefits of taking action, even if you only achieve a partial success. Then write down the cost of inaction - how your life may look in 6-12 months if you don't act. ⚖️🔮
Writing Activities
Writing Activities
Simple Task
What You'll Get
- 💪ClarityGain clarity on what's holding you back.
- 💪CourageBuild courage by confronting your fears head-on.
- 💪ResilienceBecome more resilient by planning how to handle challenges.
- 💪PerspectivePut your fears into perspective by seeing they are manageable.
- 💪MotivationGet motivated by considering the costs of inaction.
- 💪OptimismBecome more optimistic by envisioning the benefits of partial success.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Strongly Recommended
fear-setting
Try It Out, Adjust As You Go!
What People Think About This Routine
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