Stoic Morning Reflection

Stoic Morning Reflection

Recommended Frequency:

Every day

Start your day with a Stoic mindset
98Views
0Likes
0Rating
What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Stoic Journaling

Stoic Journaling

7:30 AM
15m

Spend 10-15 minutes writing down your thoughts and fears in a journal. Focus on separating what you can control from what you cannot control. 📝🧘‍♂️

Simple Task
Simple Task
Simple Task
Simple Task
Premeditatio Malorum

Premeditatio Malorum

7:45 AM
10m

Visualize potential challenges or setbacks you may face today and how you would handle them. This Stoic exercise helps build resilience. 🧠💪

Writing Activities
Simple Task
Simple Task
What You'll Get
  • 💪
    Clarity
    Gain clarity on what you can and cannot control.
  • 💪
    Perspective
    Put your fears into perspective by writing them down.
  • 💪
    Preparedness
    Mentally prepare for potential challenges.
  • 💪
    Resilience
    Build resilience by envisioning how you would handle setbacks.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...