Stoic Morning Reflection

Recommended Frequency:

Every day

Start your day with a Stoic mindset

Inspired By Creators

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Tim Ferris Archive @tferriss_archive

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Stoic Journaling

7:30 AM 15m

Spend 10-15 minutes writing down your thoughts and fears in a journal. Focus on separating what you can control from what you cannot control. 📝🧘‍♂️

Premeditatio Malorum

7:45 AM 10m

Visualize potential challenges or setbacks you may face today and how you would handle them. This Stoic exercise helps build resilience. 🧠💪

Quick Links

What You'll Get

💪
Clarity
Gain clarity on what you can and cannot control.
💪
Perspective
Put your fears into perspective by writing them down.
💪
Preparedness
Mentally prepare for potential challenges.
💪
Resilience
Build resilience by envisioning how you would handle setbacks.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Strongly Recommended

fear-setting

Try It Out, Adjust As You Go!

What People Think About This Routine

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