Set your alarm to go off 30 minutes before your normal wake up time. This will create an opportunity to practice the 5 Second Rule first thing.

Notice how it felt to use the 5 Second Rule and take action immediately, despite resistance. This activates your mindset for the rest of the day.

As soon as your early alarm goes off, count 5-4-3-2-1 and physically get out of bed, no snoozing. This activates the 5 Second Rule and overcomes inertia.

Be aware throughout the day when you have a positive impulse or idea to do something, big or small.

As soon as you notice the impulse, count 5-4-3-2-1 and immediately take action on it before your brain talks you out of it.

Think back on your day and recall the number of times you noticed an impulse and used the 5 Second Rule to take action on it.

List out the specific things you took action on today by using the 5 Second Rule. This could be small things like making a phone call or big things like starting a new project.

Reflect on how it felt in the moments after you used the 5 Second Rule to take action, instead of killing your impulse. Describe the sense of accomplishment, energy, momentum, etc.

Identify 1-2 specific opportunities you will have tomorrow to practice using the 5 Second Rule. When will you commit to acting instead of hesitating?