Ice Bath Recovery

Ice Bath Recovery

Recommended Frequency:

Every week on Monday, Wednesday

Cold Showers - Are They Overhyped?
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Ice Bath

Ice Bath

12:30 PM
20m

Fill a tub or container with cold water and ice to create an ice bath around 10-15°C (50-59°F). Immerse yourself up to your shoulders and practice controlled breathing for 5-15 minutes. Finish with a warm shower.

Potential benefits: 💪 Reduced muscle soreness, 🩹 Decreased inflammation, 😌 Improved stress tolerance

Simple Task
Simple Task
Simple Task

Controlled breathing

Timed Activities - 15m
What You'll Get
  • 💪
    Reduced Muscle Soreness
    Cold exposure like ice baths may help reduce muscle inflammation and soreness after intense exercise.
  • 💪
    Decreased Inflammation
    Some research suggests cold temperatures can decrease overall inflammation levels in the body.
  • 💪
    Improved Stress Tolerance
    Combining cold exposure with breathing exercises may increase your tolerance to stressful situations.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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