Morning Cold Shower

Morning Cold Shower

Recommended Frequency:

Every day

A quick cold shower in the morning to start your day with a minor cold exposure. Claimed benefits include increased alertness, focus, and testosterone levels, though research is limited.
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Cold Shower

Morning Cold Shower

7:30 AM
3m

Take a 1-3 minute cold shower first thing in the morning. Start with lukewarm water and gradually make it colder until it's an uncomfortable but tolerable level of cold. Focus on your breathing and try to remain calm.

Potential benefits: 🧠 Increased alertness, 💪 Testosterone boost, 🔥 Metabolism increase

Simple Task
Simple Task

Shower in cold water

Timed Activities - 3m
What You'll Get
  • 💪
    Increased Alertness
    Cold exposure is claimed to increase alertness and focus by raising dopamine levels.
  • 💪
    Testosterone Boost
    Some studies suggest cold exposure could moderately increase testosterone levels, though evidence is limited.
  • 💪
    Metabolism Increase
    Exposure to cold temperatures may slightly increase your metabolism as your body works to maintain its core temperature.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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