Wim Hof Breathing

Wim Hof Breathing

Recommended Frequency:

Every week on Tuesday, Thursday, Saturday

The Wim Hof Breathing Technique
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Wim Hof Breathing

Wim Hof Breathing

9:00 AM
15m

Perform 30-40 cycles of breath work by inhaling deeply, exhaling fully, then holding your breath at the end. After the cycles, hold your breath for as long as is comfortable. Finish by inhaling deeply.

Potential benefits: 🔋 Increased energy, 😌 Reduced stress, 🦾 Stronger immune system

Simple Task
Simple Task

Breathing cycles

Timed Activities - 4m

Breath hold

Timed Activities - 2m
What You'll Get
  • 💪
    Increased Energy
    Wim Hof breathing is claimed to increase energy levels and reduce fatigue.
  • 💪
    Reduced Stress
    The breathing exercises may help activate the parasympathetic nervous system, reducing stress and anxiety.
  • 💪
    Stronger Immune System
    Proponents claim Wim Hof breathing can boost immune function by increasing certain white blood cells.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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