Heart-Pumping Exercise for Blood Pressure Control

Heart-Pumping Exercise for Blood Pressure Control

Recommended Frequency:

Every weekday

Managing Blood Pressure Through Exercise
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Moderate-Intensity Cardio Session

Moderate-Intensity Cardio Session

8:00 AM
45m

Engage in a moderate-intensity cardio workout to help lower your blood pressure. Choose an activity you enjoy and can maintain consistently.

Choose from 6 Options
Walking ,
Jogging ,
Cycling ,
Swimming ,
Dancing ,
Elliptical machine
Simple Task

Warm-up

Timed Activities - 5m

Main cardio session

Timed Activities - 30m

Cool-down

Timed Activities - 10m
What You'll Get
  • 💪
    Blood Pressure Reduction
    Regular exercise can lower your systolic blood pressure by 3-6 mmHg, similar to the effect of some blood pressure medications.
  • 💪
    Improved Cardiovascular Health
    Consistent exercise strengthens your heart and improves overall cardiovascular function.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

The Cooking Doc's Kidney-Healthy Cooking

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Try It Out, Adjust As You Go!
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