Your current habits are perfectly designed to deliver your current results ― James Clear
Creatine Supplementation
Recommended Frequency:
Daily
This routine outlines the benefits and proper usage of creatine, a popular supplement known for enhancing muscle strength, size, and recovery. It covers the recommended dosage, potential effects, and various applications beyond bodybuilding, such as brain health, bone density, and antioxidant properties.
Associate Professor & Scientist of Human Performance
PhD Human Bioenergetics & Muscle Phys
Elite Athlete Coach & Consultant
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Preview Of Creatine Supplementation: A Visual Guide
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Creatine Supplementation Plan
8:40 AM 10m
Develop a plan for incorporating creatine into your daily routine. Consider factors such as timing, hydration, and potential cycling or loading phases.
Based on your determined dosage, create a plan for incorporating creatine into your daily routine. Consider factors such as timing (e.g., pre- or post-workout), hydration needs, and any potential loading or cycling phases.
Creatine Dosage
8:50 AM 10m
Determine the appropriate creatine dosage for your goals and needs. Understand the typical dosage range and any potential adjustments based on your specific circumstances.
Based on your research and goals, determine the appropriate daily creatine dosage for yourself. The typical range is 3-5 grams per day, but adjust as needed.
Understanding Creatine
9:00 AM 5m
Learn about the science behind creatine and its role as a fuel source for your body. Understand its benefits, safety profile, and potential applications beyond muscle growth.
Take some time to research and understand the science behind creatine. Learn about its role as a fuel source, its benefits, safety profile, and potential applications beyond muscle growth.