Red Light Therapy

Recommended Frequency:

Every week on Monday, Wednesday, Friday

Explore the potential benefits of red light therapy and how to incorporate it into your routine for recovery, injury treatment, and overall well-being. Learn about the recommended wavelengths, exposure times, and potential applications.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Understanding Red Light Therapy

11:00 AM 20m

Learn about the science behind red light therapy and its potential benefits. Understand the recommended wavelengths, exposure times, and various applications.