Cognitive Function Support
Recommended Frequency:
Every day
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Brain Boost
Start your day with activities designed to stimulate cognitive function and reduce brain fog. This protocol includes mental exercises and lifestyle adjustments to support brain health.
Drink a glass of water to support cognitive function and overall health.
Make a list of your top priorities for the day to help manage brain fog and improve productivity.
Mental stimulation exercise
Engage in a mentally stimulating activity such as a crossword puzzle, Sudoku, or brain training app.
Short meditation
Practice a brief meditation or mindfulness exercise to improve focus and mental clarity.
Stress Reduction Practice
Implement stress reduction techniques to support overall brain health and manage mood changes associated with menopause. This protocol includes relaxation exercises and mindfulness practices.
Write down three things you're grateful for to promote positive thinking and reduce stress.
Deep breathing exercise
Practice deep breathing to reduce stress and promote relaxation.
Progressive muscle relaxation
Perform a progressive muscle relaxation exercise to release physical tension.
- 💪Improved Cognitive FunctionHelps stimulate mental activity and improve cognitive function, potentially reducing brain fog symptoms.
- 💪Enhanced FocusSupports better focus and mental clarity throughout the day.
- 💪Stress ReductionHelps manage stress levels, which can impact cognitive function and overall well-being during menopause.
- 💪Improved MoodSupports better mood regulation, addressing emotional changes associated with menopause.
What do I need to start this routine?