Manage Sleep Disruptions

Manage Sleep Disruptions

Recommended Frequency:

Every day

Addressing Sleep Issues in Perimenopause and Menopause
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Sleep Hygiene Practice

Sleep Hygiene Practice

7:30 PM
60m

Implement good sleep hygiene practices to improve overall sleep quality and address insomnia symptoms common during menopause.

Simple Task
Simple Task
Simple Task

Relaxation exercise

Timed Activities - 10m
Bedtime Cooling Routine

Bedtime Cooling Routine

8:00 PM
30m

Implement a cooling routine before bed to help manage night sweats and improve sleep quality. This protocol includes steps to lower body temperature and create a comfortable sleep environment.

Simple Task
Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Improved Sleep Quality
    Helps create a cooler sleep environment, potentially reducing night sweats and sleep disruptions.
  • 💪
    Better Temperature Regulation
    Prepares your body and environment for better temperature management during sleep.
  • 💪
    Enhanced Sleep Quality
    Improves overall sleep quality by creating a conducive environment and routine for sleep.
  • 💪
    Reduced Insomnia Symptoms
    Helps address insomnia symptoms common during menopause by promoting better sleep habits.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

The Diary Of A CEO

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The Diary Of A CEO YouTube Channel

Try It Out, Adjust As You Go!
What People Think About This Routine
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