Track Menstrual Changes

Track Menstrual Changes

Recommended Frequency:

Every month on the 1st Monday

Monitor Your Menstrual Cycle
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What's Inside - See The Protocols

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Log Menstrual Cycle

Log Menstrual Cycle

8:30 AM
5m

Keep a detailed record of your menstrual cycle, including start date, duration, flow intensity, and any unusual symptoms. This information will help you and your healthcare provider track changes and identify the onset of perimenopause.

Writing Activities
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What You'll Get
  • 💪
    Early Detection
    Helps identify the onset of perimenopause by tracking changes in menstrual cycle regularity and characteristics.
  • 💪
    Improved Healthcare Communication
    Provides accurate data to share with healthcare providers for better menopause management.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

The Diary Of A CEO

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The Diary Of A CEO YouTube Channel

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