Breath Hold Practice

Breath Hold Practice

Recommended Frequency:

Every day

Breath Hold Practice Routine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Breath Hold Exercise

Breath Hold Exercise

7:30 AM
5m

This protocol is designed to help you practice breath holds, which can improve your respiratory function, increase your tolerance for carbon dioxide, and promote overall relaxation. By holding your breath, you can learn to control your breathing and reduce stress and anxiety. 🌿

Simple Task
Simple Task
Simple Task
Simple Task

Hold your breath

Timed Activities - 40s
What You'll Get
  • 💪
    Improved Respiratory Function
    Practicing breath holds can improve your lung capacity, oxygen utilization, and overall respiratory function. 🫁
  • 💪
    Increased Carbon Dioxide Tolerance
    Breath holds help increase your tolerance for carbon dioxide, which can promote relaxation and reduce stress and anxiety. 😌
  • 💪
    Improved Breathing Control
    By practicing breath holds, you can learn to better control your breathing, which can be beneficial for various activities and situations. 🧘‍♂️
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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