Daily Nasal Breathing Practice

Daily Nasal Breathing Practice

Recommended Frequency:

Every day

This routine focuses on developing the habit of nasal breathing, which is essential for optimal respiratory function and overall health. By practicing nasal breathing throughout the day, you can improve your oxygen intake, reduce stress, and promote better sleep. 🍃

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Nasal Breathing Awareness

Nasal Breathing Awareness

10:00 AM
5m

This protocol is designed to help you become more aware of your breathing patterns and encourage nasal breathing throughout the day. By practicing nasal breathing, you can improve your respiratory health and overall wellbeing. 🌿

Simple Task
Simple Task
What You'll Get
  • 💪
    Improved Respiratory Function
    Nasal breathing helps filter, warm, and humidify the air you inhale, promoting better respiratory health. 🫁
  • 💪
    Reduced Stress and Anxiety
    Nasal breathing has a calming effect on the nervous system, helping to reduce stress and anxiety levels. 🧘‍♀️
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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