Diaphragmatic Breathing Practice

Diaphragmatic Breathing Practice

Recommended Frequency:

Every day

Diaphragmatic Breathing Routine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Diaphragmatic Breathing Exercise

Diaphragmatic Breathing Exercise

5:30 PM
10m

This protocol is designed to help you learn and practice diaphragmatic breathing, which is a fundamental technique for improving respiratory function and overall wellbeing. By engaging your diaphragm during breathing, you can maximize your lung capacity and promote relaxation. 🌱

Simple Task
Simple Task
Simple Task
Simple Task

Practice diaphragmatic breathing

Timed Activities - 1m
What You'll Get
  • 💪
    Improved Lung Capacity
    Diaphragmatic breathing helps to fully engage your diaphragm, maximizing your lung capacity and improving oxygen intake. 🫁
  • 💪
    Reduced Stress and Anxiety
    Diaphragmatic breathing has a calming effect on the nervous system, helping to reduce stress and anxiety levels. 🧘‍♀️
  • 💪
    Improved Sleep Quality
    Practicing diaphragmatic breathing before bedtime can help promote relaxation and improve sleep quality. 😴
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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