Daily Physical Challenge
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Choose Daily Physical Challenge
Select a physical challenge for the day to push your limits and build discipline.
Choose from 5 Options
High-intensity interval training ,
Long-distance run ,
Heavy weightlifting session ,
Challenging yoga practice ,
Cold water immersion
Complete Physical Challenge
Execute the chosen physical challenge, pushing yourself to build resilience and discipline.
Warm-up
Timed Activities - 5m
Execute Challenge
Timed Activities - 35m
Cool-down
Timed Activities - 5m
What You'll Get
- 💪DisciplineBuild mental discipline by committing to a daily challenge.
- 💪Physical FitnessImprove overall physical fitness and health.
- 💪Mental ToughnessDevelop mental toughness by pushing through physical discomfort.
- 💪ResilienceBuild resilience by consistently challenging yourself.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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